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Help understanding BMR requirements
I used an online website to calculate my BMR. I'm lightly active (walk a mile or two 3 times a week), 19 yo, 205 lbs, and 5'5". It says my BMR is 1762, but I have no idea how I'm supposed to consume that many calories a day, let alone eat more than that to keep up with what I lose during exercise. From my understanding,…
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Same weight but I notice loss?
I realized I needed to lose weight when my clothes starting fitting really tight, I had a stomach bulge I didn't have before, and my face looks a lot chubbier. I just started watching what I eat, walking a mile or two 3 times a week, and drinking lots of water about 3-4 weeks ago. I noticed my stomach already looks…
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Accountability buddy? Issue with Discouragement
Hey, I started working out a bit last year and managed to lose about 10 pounds in a couple months and I felt great! But then I moved, went back to school, etc etc. and now I find myself the heaviest I've ever been (5'6" 205 lbs) and I want to get back to where I was before and lose even more weight! I have problems with…
