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May 20- total carbs 19, net carbs 3
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May 19 - total carbs 25, net 15 Starting weight was 144 and I'm 139 this week - 8 days keto. I know most of it was water weight but still it's nice to the scale going, especially since I haven't been exercising much. I'm planning to start adding more exercise starting tomorrow.
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Make sure you stay hydrated and get your electrolytes. Stomach flu can lead to dehydration. Feel better soon!
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May 17 Total carbs 39 Net carbs 20
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Way to go! That's great!
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Yup, same struggle here. I started taking chia seeds yesterday to try and increase my fibre so hopefully that helps. I'm also going to try and eat more celery. Hope you feel better soon:)
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Day 5 - 05/16/2017 Total carbs - 46 Net carbs 24
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So cute!
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Day 3 - net 26 carbs, went a bit over my goal of 20 but still not bad
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Hi everyone, Hope I'm not too late to start. I just started yesterday and this is my first time doing a ketogenic diet. My starting weight is 144 and it would be awesome to lose 10 pounds this month. My daily calorie goal is 1500 and my net carb goal is 20. Yesterday total carbs 19, net carbs 1. What kind of exercise is…
