Replies
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Hello, I am psycho-therapist and doctoral candidate. Fitness and nutrition are great for self-care.
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Hello, you have received some really good advice. I would just like to add that you need to be kind and gentle with yourself. Set small goals and be patient with yourself. You can get there.
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I set small goals that keep me moving forward. Example: today the goal was to go to the gym and burn so calories. My next goal is 10lbs by Christmas. So, I tell myself that if I make progress daily with my healthy eating and physical activity I will get there. I forgive myself for slip ups and I keep pushing. Positive self…
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Hello, I started at 192. I have lost 20lbs since May. My goal weight is 150-155. Feel free to add me.
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I would Google it. That way you will have an estimate.
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Someone else stated this but Victoria Secret sports bras are the best. I just buys mine when they have sales.
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Hello... I competed in 2 NPC shows before I had my daughter. It has been 6 years and I'm finally getting my body back in shape.
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I exercise 4-6 times per week. I do anything from T25, cardio, or resistance training. It has really helped me with stress management. I have changed my diet and that has resulted in weight loss. It is true that abs are made in the kitchen.
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Wow. I'm 5'7.75 ft. So I always round up to 5'8. I started at 192 and I am on track to be 150 by Christmas. Feel free to add me. SW:192 CW: 182
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Progress comes long before success. Good luck!!
