Replies
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Walking or zumba. There are no magic pills. Calories in calories out
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Ben and Jerry's half baked but for now I just do Halo Top Sea Salt and Caramel
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Maybe you need a higher calorie allotment. Did mfp give you that?
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For me I have to agree on the socializing that involves booze...especially wine and mojitos. I will save calories to have a couple but after a couple I say sure I'll have another one. I find it better to just drink water and not get started but I miss it.
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Counting calories. That way I can eat whatever I want so I know it will be sustainable for life. MFP rocks!
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Good luck on your journey! Your most powerful tool is your mind....use it to eat right and move more!
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For under 200 calories I make a big romaine salad, throw in some peppers, onions, cucumber and 4 ounces of boneless chicken breast and 2 or 3 tablespoons of Olive Garden Lite or sour cream and salsa.
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Today is 7/7/17
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It is a personal preference. Looks to me like you are doing great!
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This is easy....you need to eat less. I would suggest you keep a food diary on here and weigh and measure and record what you eat.
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Welcome back! You can add me
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Zumba. When I can't do that deep breathing and stretching helps!
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This is awesome. This week when I weighed the scale didn't budge even though I had been diligent about weighing and counting and exercising (I do NOT eat those calories back). I wanted to cry and then I reminded myself that I did not start this to lose weight. I started this because I wanted to feel better and I do. I am…
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Medication does not cause weight gain. It MAY stimulate your appetite but you have control over what goes in your body.
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You need to go ahead and post this on the challenge. Then you can bookmark the page so it is easy to find later!
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People are so desperate for a quick fix to weight loss which is why these scammers can be succesful
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Starting weight: 250 July starting weight: 215 I will weigh in on Sundays. 7/2-215 7/9 7/16 7/23 7/30
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I only pre-log if I want to see if I can eat something in particular that I want. Like can I afford to have corn on the cob with butter.
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I was more sick and tired than scared. I figured I had nothing to lose but some weight. 35 down 65 to go! My best advice would be to set behavior goals not just scale number goals. Like I will go to the gym 3 times a week or I will log all of my food every day. You have much more control over your behavior than what the…
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Eat real food. Log every bite. You didn't put it on quickly do not expect it to leave quickly. We are not doctors. Medical issues should be addressed with your physician.
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Sounds like you are in a tough situation. It is all about the food though so eat less of the fattening stuff and fill up on the low-cal veggies. Good luck in your job search
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Eggs, chicken, romaine lettuce, peppers, zucchini, mushrooms
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I am a middle school teacher in Iowa. I am down 35 pounds and would like to lose about 65 more. Any other teacehrs are welcome to add me as a friend
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35 pounds in 11 weeks
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35 pounds down since April doing it that way
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You need to see a doctor
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Add some eggs and meat to your day
