sosteach Member

Sara Led lite. 45 calories per slice

You may be overestimating your calorie intake. Are you weighing your food?

You may be overestimating your calorie intake. Are you weighing your food

Iowa here. Feel free to add me. 35 down 65 to go

I don't do cheat meals but if I ever do it will pizza

I never eat back my exercise calories. I eat 1200 calories per day and measure and weigh and RECORD everything. I have lost 35 pounds at a rate of 2-3 pounds per week. I walk 45 minutes a day and do zumba 3 times a week.

I just celebrated 35 pounds down by buying workout clothing! We got this!

Start with lightly and if you are too hungry or losing too fast you can up it

I choose once a week but I believe you should do what works best for your loss!

Mini goal...18 more pounds and I am out of the obese category

Depends on how many calories the carbs were. Plug it in to mfp...it will tell you

Where do you live? That might help with suggestions

Love the breast for less calories and the thighs for full flavor and wings...well who doesn't love wings! I like to shake it up so I don't get bored!

Cry, eat a small piece of chocolate that fits in your calories for the day, record your walk and then stick with it until you get there!

iowa

Eat less calories

I gained 2 pounds but it was gone in a few days. Enjoy your vacation.

Anyone can add me. My diary is open for friends. I have lost 34 pounds of my 100 pound goal.

I am from Iowa! Oskaloosa

To get off the obesity index by August 16th (I am a teacher and that is when I go back to work). 16 pounds to go!

I always weigh raw...by the time I cook it I want to EAT not weigh LOL.

That is why I only weigh myself once a week.

I have lost 34 pounds since April. I eat 1200 calories a day, walk 45 minutes or more a day, zumba 3 times a week. I

Taco Salad...chicken or ground turkey, red peppers, onions, salsa, low fat sour cream and yes even some doritos!

I do not eat my exercise calories back. I am getting enough food without doing that.

You can add me! I have lost 24 pounds of my 100 pound need. The only time I didn't log in was when I went on vacation because wifi wasn't available. I am also a teacher so we can motivate each other to ignore the lounge treats when school starts back up!

It has slowed because your weight has gone down

Honestly I got sick and tired of feeling sick and tired. I mostly eat really healthy now but I also eat what I want so when I really want that "temptation" I have a small amount. The reward is in how you feel.

I had the same problem on vacation. At the end of the day does it matter? Just decide your next goal is to beat that number!

Sticking to it!