Replies
-
Traps. Last one promise
-
I train them very infrequently. Must have been 6 weeks now lol Thanks mate! :heart:
-
-
-
Thankyou! :*
-
Pizza :love:
-
Don’t care what the number is, only care that it’s moving in the right direction dependant on my goals
-
This is exactly what comes to mind every time i get a woo lol
-
There are many variations of keto diet - standard, cyclical, targeted etc This link explains the variations briefly: https://www.perfectketo.com/keto-diet-types/ Currently running the Palumbo variation myself for the next six weeks. Slightly different to those above, but ran before to good effect Also note that cutting…
-
43
-
At AJ vs Parker
-
Not long <3
-
@tamlou89
-
Feels :love:
-
Happy birthday to my MFP BFF. I hope you have a wonderful day. Stay amazing <3
-
I have my whole chest and both sleeves done Next up I’m getting the Philadelphia skyline and various landmarks (love, liberty bell) across my stomach and ribs
-
Obrigado! Eu realmente não posso esperar para estar lá! Eu esperava nada menos de você! Você é como um jovem Hercule Poirot :lol:
-
Iremos para o algarve :)
-
You do to me everyday :love:
-
deve ser hora de visitar portugal já!!
-
Agree with above about finding balance I once got the balance all wrong, my cheat day lasted 25 years :D
-
5
-
Thankyou! :kissing_heart:
-
The first pic the start of 2016, the second is yesterday. 225lb in the first pic, hovering at 180-185lb at the mo
-
Amazing <3
-
Dad bod progress pic :)
-
Why would you sacrifice intensity for volume? Curious
-
Yep, if any of the sets I can’t make 3 reps aiming for 5, i then lower the weight
-
No worries mate :) I’ve worked the other way too, kept volume the same but reduced the intensity Definitely maintained more strength when I kept the intensity. Plays with your head when you begin to feel weaker when cutting lol
-
Shearer
