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Feel free to add me anyone. 26yrs old, still working on my goals. Let's motivate each other💪
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Sure would😚😚
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According to research, there has been some really good benefits to IF. Yes, it is a way to restrict calories without necessarily counting them, but it has also been proven to help with blood pressure, blood sugar, and your overall digestive health, because you are extending your time without food, it gives the digestive…
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Nah.
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Caesar Salad! Burritos or tacos?
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Your best bet is to actually up the calories and do strength training. You simply don't have enough fat on you to lose at that rate and if you are unsatisfied with your body. Maybe your the skinny fat or something, but whatever the reason is, following a strength training program can take care of the stubborn spots on your…
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Add me!
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Thanks for the feedback everyone. Maybe I am getting ahead of myself. T25 seemed like the best option because it's short and is only two months long ( unless you have gamma). My calories we're set at 1,500, but I bumped them up to 1,800 to give me more room. My BMR is at 2,100 so I was initially trying to lower my calories…
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I could definitely use more friends!!!
