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Besides, Velveeta is nasty. It's not even real cheese. It's "cheese food", whatever the heck that is... don't do it! (I feel like I'm trying to talk you off a ledge...)
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I wish I had words of wisdom for you about weight loss...unfortunately, I clicked on your post because I feel the same way. No, I don't feel it--I AM it. Two months on keto diet--with exercise!--and only five pounds lost. WTH? Other people have said to hang in there, that weight loss will come in time. I'm hoping they're…
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I've been on WW, and done a plant-based diet during the past three years. Lost weight, gained back more, felt awful. Chronic joint pain, and daily needs for naps--overall, life wasn't fun. Eating wasn't fun either. My days were centered around food: thinking about it, planning how and when I'd eat it, and especially…
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I noticed that when I rode horses consistently, the pain wasn't as bad; I think this was because the boots I wore every day (Ariats) had incredible support in the arch. Also, when you ride, you have to sit with your heels down, which stretches the calf muscles. Sadly, I'm too heavy to ride right now, but I would advise…
