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I'm ex airforce myself. Cardio, lots of cardio. If you can afford to go to HIIT type circuits that will help too. When i joined many moons ago i was more into weights than anything else, which wasn't bad considering the kit you have to carry about, but i underestimated the sheer amount of CV work involved. So running and…
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Best of luck with your journey! Hardcore with the 4am starts, just be sure not to burn yourself out and find yourself loathing the idea of going to the gym!
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Looking to lose about 30kg here, lost 4 so far but challenge is to get to a target weight by years end!
