Glitter_pumpkin

i would try carbonated water if plain water is getting boring or a submerge a tea bag of anything you want in a water bottle and add some stevia for some flavor. Diet soda is a tricky topic, every once in a while is fine, real sugar is better though because your body can recognize it and know how to handle it. Fake sugar…

oh my god, yay!

The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration---- by Robert Morse

Shoulder stand in yoga is great for strengthening the back.

No question about it, you look great in them and your back looks amazing!

TRy using tea bags in water to flavor it or more natural ways because this drink, though seems healthy doesn't seem that great for you. It's water with sugar, the kind that's hard for your body to breakdown, chemicals, and vegetable oil, why would you want oil in your water? Trying using lemons or limes and different teas…

That's really smart idea to keep accountability! And Yummy meals

You can just use the stairs and walk up and down them

Yes, that should work fine! How do you make one, it sounds yummy

Hula hoop

omg that's like eating a little baby......

Do to all my research in nutrition school i've come to the conclusion that milk is not fit for human consumption as it causes congestion in the sinuses and mucus build up in the arteries causes major problems in the body and so much more. Excessive amounts of dairy products actually interfere with calcium absorption.…

5'4 and want to be 111lbs

Looking at your food diary, you are most defiantly retaining water with the amount of sodium you eat.

Kashi Cereal Brown rice Whole grain pasta Gluten free baking mix Egg replacers Beans Tea Raw almonds Tomato sauce Flax seed crackers

Yogurt is not going to help detoxing because when milk enters the body it has a very acidic effect on the body messing with the PH balance and causes weight gain and mucus. Though our bodies naturally make mucus to coat everything we eat, and protect the surfaces of our membranes there starts to be a problem when we start…

Looking hot! Mmmmmm :D

IF you have candida then i would cut out the honey, and the fruit except for non-sweet fruits like tomatoes, avocados and lemons. The yeast thrives off sugar you you need to cut it out mostly all the way to kill it. I've found that the book "The beauty detox" has a great section and diet plan to help with this issue if you…

Egg whites Beans Turkey Quinoa Tuna Nonfat yogurt

Oh i hate when people watch things like that, it doesn't help you workout at all. I love watching food network when i workout, haha, especially cupcake wars, i usually faster knowing i want a cupcake.

I really like tattoos, i'm planning on getting a big one that goes up my back but i think the problem starts when you run out of skin because you got too many tattoos. I don't really think that looks too good but if someone likes that then i can't say anything about it, it's their body and i'll respect that. I guess it…

I had the Teriyaki Shrimp pasta before and i really loved it and it filled me up, i actually didn't even finish it.

I already burn 10,000 calories a week, so i'm up to it! :D

Ahhh Zombie land is coming to life!!!

"Our feelings let us know what we're thinking" The Secret By: Rhonda Byrne I literally opened right up to page 30 and saw this which i thought was pretty cool and this book literally feel fell off the self.

You get to eat everyday. I've been doing Eat stop Eat which is intermittent fasting and i've had no problems with it. You stop eating around 6-7pm and then you just fast until you eat dinner again around 6pm the next day. You only do this 203 times a week and it kicks your body in action helping it get a break without…

I got a weight watchers brand one that tracks weight, body fat, water, and bone for about $40 and i think it works really good. It like scans you feet and i love it, you can make 10 accounts on it for different people.

I did one one time and yeah, i did it in groups. I only walked 13 hours in little sections throughout the day and night.

Thanks and i'm be safe, i have a teacher teaching so i'm sure i'm doing it the right ways but i'm sorry about your mom (For the Mat128).

The Deb shop? Fashion Bug? THey both have really cute clothes in plus sizes and the Deb has really cute dresses for cheap.