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I love the idea for this thread Nicole. I’ve always worked out around a demanding job, had my off times and my weight has ranged up and down over a range of 10kg. But I have taken to weights in the past year, using Apple fitness and now interested in getting into it more. But I am on a farm so working out at home. I can…
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Thanks for your support @MissMay I do need to learn to say No.
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I find the biggest challenge is a partner drinking. Last night he opened a bottle of wine while I was cooking and that little voice said, ooh that would so nice. But I acknowledged the voice in my head, told her that she would feel ooh so nice in the morning with a clear head and that satisfied her. As a meditator, I find…
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Hi all, after many years on and off grog, I am trying to regulate with many more dry days. Have done periods of a month to three months off, but slowly it builds up due to stress and “fun” to regular drinking. Regular drinking then leads to mindless snacking, hangover hunger and cloudy thinking. I found this thread a few…
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5’7 50-something female vegetarian SW 66.1 GW 63 1/28 65.5kg out to lunch and managed to keep food and wine under control to stay stable at least. 9km walk. 1/29 65.5 20min run, 20 min row, strength work. No alcohol during the week. 1/30 65.5kg argh scales not moving. Gym, weights, half hour swim. Eating within calorie…
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5’7 50-something female vegetarian SW 66.1 GW 63 1/28 65.5kg out to lunch and managed to keep food and wine under control to stay stable at least. 9km walk. 1/29 65.5 20min run, 20 min row, strength work. No alcohol during the week. 1/30 65.5kg argh scales not moving. Gym, weights, half hour swim. Eating within calorie…
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5’7 50-something female vegetarian. Watched my weight carefully all my life but the older I get, the less I can eat to maintain the same weight. SW 66.1 GW 63 1/28 65.5kg out to lunch and managed to keep food and wine under control to stay stable at least. 9km walk. 1/29 65.5 20min run, 20 min row, strength work. No…
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Thanks @nicolabradley87 for your comments. I will keep an eye out for more advice. Notice you are on similar weight to me. I find it’s so hard to shift weight with smaller goals so usually go for VLCD. Seem to have to eat less and less the older I get.
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5’7 50-something female vegetarian SW 66.1 GW 63 1/28 65.5kg out to lunch and managed to keep food and wine under control to stay stable at least. 9km walk. 1/29 65.5 20min run, 20 min row, strength work. No alcohol during the week. 1/30 65.5kg argh scales not moving. Gym, weights, half hour swim. Eating within calorie…
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5’7 50-something female. SW 66.1 GW 63 1/28 65.5kg out to lunch and managed to keep food and wine under control to stay stable at least. 9km walk. 1/29 65.5 20min run, 20 min row, strength work. No alcohol during the week. 1/30 65.5kg argh scales not moving. Gym, weights, half hour swim. Eating within calorie range.…
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5’7 50-something female. SW 66.1 GW 63 1/28 65.5kg out to lunch and managed to keep food and wine under control to stay stable at least. 9km walk. 1/29 65.5 20min run, 20 min row, strength work. No alcohol during the week. 1/30 65.5kg argh scales not moving. Gym, weights, half hour swim. Eating within calorie range.…
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5’7 50-something female. SW 66.1 GW 63 1/28 65.5kg out to lunch and managed to keep food and wine under control to stay stable at least. 9km walk. 1/29 65.5 20min run, 20 min row, strength work. No alcohol during the week. 1/30 1/31 2/1 2/2 2/3 2/4 2/5 2/6
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Newbie looking for accountability. I’m in. 5’7’’ female. Day/Weight/Comment 01/28 = 65.5kg 01/29 = 01/30 = 01/31 = 02/01 = 02/02 = 02/03 = 02/04 = 02/05 =
