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After I got diagnosed with Hashimoto's in 2008, I lost about 45 lbs. It took me about a year and a half (I averaged 2-3 lbs/month). In order to lose, I had to cut my calories down to about 1400 and I was running, hiking, and/or doing Take Bo every day for at least 1/2 hour (I did not eat back my exercise calories). Once I…
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Yup, a 1375 calorie day for me is easily 50+ points on WW (all my dailies and weeklies). Last year on the old WW plan I easily lost weight and the point to calorie conversion was pretty close (staying in my points was between 1300 and 1600 calories). I see why ww works for some people who may need that help in choosing…
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My doc prescribed it to mitigate the effects of Hashimoto's (my thyroid levels are in the normal range, but I still have all the symptoms). I noticed a big difference in my symptoms (including weight loss) the first 6 months or so, but then they tapered off. I am on the lowest dose and have been for 1 1/2 years. I want to…
