parrishdb71 Member

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  • Short answer: YES. HIIT (aka interval) training, mixed with LISS (long interval steady state, think traditional cardio), couple with HIGH REP resistance training is best combo for fat loss with minimal loss of muscle mass https://doctoryessis.com/2013/01/01/do-you-need-high-repetitions-for-strength/
    in Cardio For Fat Loss Comment by parrishdb71 July 2018
  • https://doctoryessis.com/2013/01/01/do-you-need-high-repetitions-for-strength/ Dr. Yessis is a widely cited kinesiologist. Experts like Dan John, Rob Shaul (Mtn Athlete), and Mark Twight (Gym Jones) refer to him when deciding rep count for a given outcome. Fat loss is stimulated by HIGH rep count (20-100X, 30-50% of 1 rep…
    in Insight on Fat Loss Training Programs Comment by parrishdb71 July 2018
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