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Thank you :)
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Hi everyone, thanks for the replies. I know myself that I don't eat enough food throughout the day for all of you who think I'm overeating. In the past I have had an eating disorder that has probably caused significant damage to my metabolism. I've reached a stage where I just want to be healthy and strong so I have…
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Hey, yeah I have been and any packages are barcode scanned
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Thanks for the replies, I assure you all I have taken great care in tracking what I eat, weighing everything. I often feel tired and lack energy throughout the day, the reason I thought I might need to up my calories
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Very accurate! I've been a little fed up these past two weeks so I decided to really focus in and track everything that goes into my mouth, everything weighed and only whole foods, lean meats etc
