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2 months in no results
Hi all:) Just would like a few opinions on the following! So In June I weighed 9st 2lbs (this was after an illness so was probably due to that). I started exercising 5 days a week mid June with home workouts lasting approx 30 mins (just light stuff to get my fitness levels back). 1st July I started CrossFit 4 mornings a…
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Will upping my calories help me lose weight?
I'm 5"5 140lbs, my job is active (on my feet 9hours a day) I go to the gym and strength train 5-6 times a week for 30-40 minutes. I eat 1200 and drink loads of water, I have yet to lose any weight ( 3 months in) I've read that sometimes upping your calories will cause weight loss but I'm scared I'll just end up putting on…
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Newbie needs help! Weight loss
Hey everyone, I am 5"5 and currently weigh 140lbs (I know this is in the healthy bmi range but I'd like to lose fat and tone up) I work in a supermarket so I'm on my feet 9 hours of the day and after work I'll head to the gym and weight train for 30-40 minutes 5-6 days a week. On top of this my diet is clean, I average at…
