raspberrybishop2012 Member

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  • My NSV is my knees, wrists, fingers, and toes are looking a little boney. My SV is Down 49 lbs since April 4th. Still have 78 lbs to go. I just realized I passed the 80 lbs to go mark! And it seems like yesterday I was at the 100 to go mark! Love this WOE
    in Small Victories Comment by raspberrybishop2012 August 2017
  • Just hang in there! These are my best tips. Right now get plenty of rest. Make sure you are getting enough food. I keep my cheese at 2 oz a day max. I have 2 cups of leafy greens a day. 1 cup of non leafy veggies. Never go over 20 grams of carbs. only eat when you are hungry and stop when you are full. these two were my…
    in Keto flu Comment by raspberrybishop2012 August 2017
  • Zucchini Lasagna nutrition Calories: 329 Fat: 25g Protein: 22g Carbs: 5.5g Fiber: 1.25g Net Carbs: 4.25g Servings Prep Time 4 servings 20 minutes Cook Time 30 minutes Ingredients 3/4 cup Ricotta Cheese 1/4 cup Parmesan cheese We use this! 1/3 cup Shredded mozzarella cheese 1 Large Egg 2 cloves garlic 1 cup 80% lean ground…
    in Tried and True Zucchini Comment by raspberrybishop2012 August 2017
  • I am down 47 lbs since April 4th. I made it through the flu! When I was sick, tired, nauseous, I added salt to my water. It worked fast! Pickle juice works too. Don't give up. Don't exercise right now either. YouTube has some great people doing keto. Search keto flu.
    in Keto flu Comment by raspberrybishop2012 August 2017
  • I have been LC since April 4th and I am down 47 lbs. I still have 80 to go! But this has to be the best WOE! Add me!
    in Low Carb dieter looking for buddy Comment by raspberrybishop2012 August 2017
  • I have been using this app and eating strictly Keto since April 4th. I am down 47 lbs. I use it every day
    in Keto Comment by raspberrybishop2012 August 2017
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