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My NSV is my knees, wrists, fingers, and toes are looking a little boney. My SV is Down 49 lbs since April 4th. Still have 78 lbs to go. I just realized I passed the 80 lbs to go mark! And it seems like yesterday I was at the 100 to go mark! Love this WOE
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Just hang in there! These are my best tips. Right now get plenty of rest. Make sure you are getting enough food. I keep my cheese at 2 oz a day max. I have 2 cups of leafy greens a day. 1 cup of non leafy veggies. Never go over 20 grams of carbs. only eat when you are hungry and stop when you are full. these two were my…
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Zucchini Lasagna nutrition Calories: 329 Fat: 25g Protein: 22g Carbs: 5.5g Fiber: 1.25g Net Carbs: 4.25g Servings Prep Time 4 servings 20 minutes Cook Time 30 minutes Ingredients 3/4 cup Ricotta Cheese 1/4 cup Parmesan cheese We use this! 1/3 cup Shredded mozzarella cheese 1 Large Egg 2 cloves garlic 1 cup 80% lean ground…
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I am down 47 lbs since April 4th. I made it through the flu! When I was sick, tired, nauseous, I added salt to my water. It worked fast! Pickle juice works too. Don't give up. Don't exercise right now either. YouTube has some great people doing keto. Search keto flu.
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I have been LC since April 4th and I am down 47 lbs. I still have 80 to go! But this has to be the best WOE! Add me!
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I have been using this app and eating strictly Keto since April 4th. I am down 47 lbs. I use it every day
