Keto

erikagladden
erikagladden Posts: 2 Member
edited November 20 in Health and Weight Loss
Is this app helpful/ useful for starting a ketogenic lifestyle?

Replies

  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    edited July 2017
    erikagladden wrote: »
    Is this app helpful/ useful for starting a ketogenic lifestyle?

    This app is helpful/useful for monitoring caloric intake regardless of the method of eating you may choose.

    Regardless of what you eat, if you eat too much of it you will gain weight. That applies to keto as well as any other diet plan.

    Weight management is all about managing caloric intake. :)
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    edited July 2017
    Yes, it can be a good way to learn calorie and macro counts of foods.

    ETA if in doubt, use the free version.
  • raspberrybishop2012
    raspberrybishop2012 Posts: 6 Member
    I have been using this app and eating strictly Keto since April 4th. I am down 47 lbs. I use it every day
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