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Everyone, thank you for concerns and I know intermittent fasting is not the ideal or healthiest way to lose weight, but I'm looking for something short-term to keep off any extra pounds so I'd appreciate that instead of telling me simply not to do it, that I'm given tips on how to properly and effectively do this, please.
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Thank you so much! This is very helpful and I will be sure that the days I am not fasting that I am taking in the required amount of calories and protein. And of course getting in a few 10-20 minute workouts during those days as well to at least help not lose too much muscle then?
