Replies
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I have the same problem- if I see it, I want to eat it. I'm working on my daughter's food habits, but we are still at the crackers stage of life and I want them all the time. I've taken to putting them all in a drawer where I can't see them as much.
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Way to go on your black belt! I studied Goju Ryu for a few years as a kid.
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I just earned my black belt in ATA Taekwondo after 30 years of off and on training in TKD, Kempo, Goju Ryu, and kickboxing off and on
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Day 4 done
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started with day 3. done
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starting out ok- 3 hours sleep after a really long trip, starting keto today, did 20 mins of brisk walking and some bodyweight exercises at my desk.
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I'm a couple days late but I'd really like the challenge and motivation. I need a drill sergeant, no excuses, tough motivator because I am an obliger who doesn't do well with internal motivation.
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I'm late to the game- my daughter is almost 3 and I'm 200 lbs at only 5'3". I'm sick of being the fattest person in the room and am at risk of diabetes again. I need drill sergeant, boot camp, tough style of motivation.
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I'm at 200. This weekend was body rock bottom for me. I don't want to be the fattest person in the room anymore. My goal is 160.
