emmaD3854

HIIT can be any work out as long as it is high intensity intervals

in HIIT Comment by emmaD3854 May 2017

I'm doing cardio like mountain climbers high knees burpees those kind of things

in HIIT Comment by emmaD3854 May 2017

I found fitness blender a few years ago I love their workouts.

in Any Fitness Blender buddies out there? Comment by emmaD3854 May 2017

I loved piyo it's a really good work out but easy on your joints.

in Anyone doing PiYo ? Comment by emmaD3854 May 2017

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