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Be kind to yourself girly and don’t give up. Food quality really matters here. I can’ t seem to drink alcohol and eat a carb heavy diet and lose in the same week. Not sure what sort of fasting protocol you practice but I encourage you to shake those up. Play with them all 16:8, 18:6, OMAD, 23:1... etc. There is a wealth of…
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Hello, I’ve been intermittent fasting for some time and really love this way of life. I very promptly lost 25 pounds, and then Nothing now for many months. Sooo, I’ve joined MFP and am tracking and wow and I can tell I’ve been eating way way too much! I am 50 and work a desk job- pretty sedentary I’m afraid but that’s…
