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Iowa!
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I'll add anyone back who adds me ... motivated people!
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1200 calories doesn't sound like a great idea I think your body slows down and actually tries to store more weight
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Feel free to add! Motivation is key to success!
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Also if anyone has a iPhone a great workout app is "Fitbod" I've been using it for almost a month now and it creates a workout for you to follow and has video on how to correctly do it. Plus you can have it base it off the equipment you have available in your gym.
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Add me
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Yeah I'm looking to lose fat and Tone up mostly!
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Angela thanks for the reply. Yes I have been changing things up quite a bit more lately! At first like you mentioned I think I was just in a routine so that could probably be part of the problem! i feel like I am getting a lot stronger though so I know something is working just discouraged sometimes when I stay the same…
