heckjones

Replies

Iowa!

in Looking for friends! Where are you from? Comment by heckjones May 2017
I'll add anyone back who adds me ... motivated people!

in Post here if you want more friends! Comment by heckjones May 2017
1200 calories doesn't sound like a great idea I think your body slows down and actually tries to store more weight

in Looking for friends 1200 calories per day Comment by heckjones May 2017
Feel free to add! Motivation is key to success!

in Post here if you want more friends! Comment by heckjones May 2017
Also if anyone has a iPhone a great workout app is "Fitbod" I've been using it for almost a month now and it creates a workout for you to follow and has video on how to correctly do it. Plus you can have it base it off the equipment you have available in your gym.

in Healthy Meals / Friends / Motivation Comment by heckjones May 2017
Add me

in Comment here if you want more friends!! Comment by heckjones May 2017
Yeah I'm looking to lose fat and Tone up mostly!

in Weight loss Plateau Comment by heckjones May 2017
Angela thanks for the reply. Yes I have been changing things up quite a bit more lately! At first like you mentioned I think I was just in a routine so that could probably be part of the problem! i feel like I am getting a lot stronger though so I know something is working just discouraged sometimes when I stay the same…

in Weight loss Plateau Comment by heckjones May 2017