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U workouts will cause the protein in ur muscles to break down and build up much faster than it does in ordinary circumstances...... There are 2 ways to do that. Number 1, and by far the easiest, is to eat more protein than u currently do. Protein all by itself is anabolic. It wants to be stored in ur muscles....number 2 is…
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Can anyone show me how to put a picture of me right here .. im new i dnt really kbiw how it work x
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Cose i can see the pictures and usually who talk like this i know how they look like ... but anyway im done do what u wanna do... i just want to say 4 the people who really want to get big and see real result that dnt follow what the book or how they call it sciencestudy cose no one can tell exactly how u gonna grow the…
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Then keep studing and follow ur book .. u gonna have a good body lol
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I just write u what is my personal secret ...and i work out 4 days a week ... all my work out days i do powerlifting with pumping high reps a the end i train for 1 hr and half ... thats is my personal rutine been doing it for 4 years now and im still growing.... never tuch steroids im 100% agains them ;)
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how i said always u find people that say u cant do that u cant be that ...i just say what u have done to say soo ?? Who r u ? U need to understand that is not true u need steroid to gain pure muscle what u need is go to gym and work ur HaRD and u will see that u gonna burn all the calorie but now days people want the easy…
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U see... the difference beetwen u and i is that i try this *kitten* no one told me im not sitting on my chair reading a book or asking people what do i have to do to get big.... i try it and it work 4 me and im giving u what work 4 me xxx
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If u want to get fat u right!!... but muscler u need a diet that stop u to eat junkfood and right amount of fat-carb xx
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Im here 4 helo
