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Hello! Well san diego is probably the closest city next to tj haha, welcome!
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Whats up! From Spring valley here 🤙🏽
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Whats up everyone im Mark, i live in spring valley, i used to weigh around 235-240, 245lbs at my heaviest, i am currently weighing around 185-190 at night lmao, took me almost 2 years to lose weight. Still have a long way to go, shooting for 170-175lbs. Im at the gym 4-5 times a week i meal prep almost religously, please…
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Preworkout lol
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Red Jumpsuit Apparatus - False Pretense
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Fight Night
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Class president
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How do you post a picture?
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Yeah
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She likes boots
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9
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Nope, Have you ever took too much preworkout and thought you'd die?
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Anybody is welcome to add me!
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Hello! Ive met a couple at my gym who are diabetic as well, the thing they tell me is why they wanted to change their lifestyle and become more active. My advice is find what keeps you going, set a manageable goal and take it step by step, as for workouts try avoiding anything that puts alot of strain on your back, if your…
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Good job! Keep it up! The journey is hard but once you get to where you wanna be its very rewarding! I i went from 240lbs to 185 and my goal is to be at least 175-170. Just stay positive! You got this!
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Hey sorry to hear about your misfortunes, my best advice is find the most important reason why you want to change your lifestyle whether it it be for health, your kids etc. Its always good to have a reason as for why its important for you to lose weight, cause sometimes those are the things motivate you to get to your…
