carin56 Member

unflavored protein powder mixed into a veggie fruit smoothie. Protein shake, hard boiled eggs,

Protein helps to crave the highs and lows. A few nuts with fruit and yoghurt, peanut butter on banana, 1oz cheese with fruit. protein shake-( I live on them)

http://www.eatingwell.com/video/6791/lose-weight-with-a-healthy-breakfast/