Breakfast foods
Standardgirl4u
Posts: 2 Member
Hi everyone. I am new here. I'm looking for breakfast ideas. I have had oatmeal the last 2 days. Yesterday I added raisins and today a 1/4 of an apple. I never really ate breakfast on a regular basis. I can't have turkey or cottage cheese and I struggle to eat eggs. Any ideas are appreciated. Thank you!
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Replies
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Bacon ... all the bacon2
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Dinner leftovers. Or nothing. (I like nothing - I save calories for later!)0
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You don't have to eat breakfast, but breakfast can be pretty much anything. I had leftover pizza yesterday and a protein bar this morning. I know you said you struggle to eat eggs, but I like to make quiche on Sunday and have it for breakfast all week. I eat a lot of eggs because they are super easy, but so are things like peanut butter on toast, sauteed vegetables and sausage/chicken/bacon, and yogurt and fruit. If you are just looking for oatmeal ideas, I like some kind of nut butter and cocoa powder in mine.1
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Breakfast smoothie with protein powder and fruits / veggies; overnight oats, Greek yogurt with stuff mixed in, English muffins spread with nut butter, hummus, or avocado...1
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Greek yogurt with fruit & Fiber One sprinkles.1
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I sometimes have an english muffin with a wedge of laughing cow cheese spread on it.3
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Protein helps to crave the highs and lows. A few nuts with fruit and yoghurt, peanut butter on banana,
1oz cheese with fruit. protein shake-( I live on them)2 -
I'm not much of a breakfast person and prefer to save my calories for lunch and dinner. That said, I have my coffee and a Yoplait Greek 100 calorie high protein yogurt on days that I'm too hungry to wait till lunch. They come in all kinds of yummy flavors and keep me full for hours on only 100 calories. High in protein too!1
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Thank you! I have not found a protien drink that doesn't make me sick. I will keep looking. I love bacon. Thanks for the ideas!!0
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A favorite of mine. 2 scrambled egg (no butter), one slice of Kingsmill 50/50 bread,1 slice bacon and mug of black tea. Lovely0
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Peanut butter banana.0
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I like to stir in a tbsp of peanut butter into my cooked oatmeal.1
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Overnight oats. Frozen fruit. Yogurts of all kinds.
All the toasts; update the spreads. I like peanut butter and I like Laughing Cow.0 -
Some of my go-to breakfasts:
Greek yogurt
Mini egg frittatas
Overnight oats
Steel cut oats with fruit & protein powder
Bagel thin with whipped cream cheese and lox
Mashed avocado on toast
Blueberry pancakes (I eat mine with Greek yogurt instead of syrup)
Scrambled eggs & veggies
Leftovers from yesterday
Eggs on toast
Fried egg on a sandwich slim with cheese
Protein shake with fruit, yogurt, & protein powder
Fried egg on a multigrain waffle
Fried egg and hummus on a toasted sandwich thin1 -
Egg beaters (25 calories per 3tbsp)
Turkey sausage (100 calories 3 links)
Simply potatoes (70 calories 1/2 c)0 -
You can try waffles or pancake made with oats. I just throw few instant oats in the mixer and make them into flour.
Now use it instead of all purpose flour.
Here is recipe for waffles that I personally follow: http://cookieandkate.com/2014/easy-gluten-free-oat-waffles/0 -
Banana pancakes - with just bananas and eggs!
1 banana, 2 eggs, 1 tsp cinnamon, 1/4 tsp nutmeg. Blend gently (try to avoid creating a bunch of foam). Pour like pancake mix! I use coconut oil to cook with. And I blend strawberries to use instead of syrup.
Omelettes are great too.0 -
2 tablespoons chia seeds soaked overnight in half cup of almond milk (stir well). Next morning, top with banana and plenty of berries. Filling breakfast. You can also make a variation with chia and whole rolled oats soaked in almond milk overnight. Then add fruit in the morning.
Alternatively:
1. Toast topped with sliced avocado, salt and pepper. You can add sliced tomato if you wish.
2. Toast topped with peanut butter/almond butter and sliced banana
3. English muffin toasted and topped with cheese and a freshly made fried egg; salt and pepper
4. Toast topped with freshly sliced strawberries and maple syrup gently drizzled over them.
5. Toast topped with cream cheese and either fresh tomato with a dash of salt and pepper; or toast topped with cream cheese and fresh strawberries0
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