albin9072 Member

Not for cow milk ,I think it's your body allergy ,if it occur don't use

That's nice

I think if pain occur be carefully with doing anything with wrist..in my view you doing wrong that's y pain occur..so correct it do well

In my view,doing exercise and eating well it's cause gain weight

Actually what diet it was ,paleo,pls clear me

Actually whats your goal here

Coconut oil is good one

I think brocole,whole grains,appel,spinach ,like that ..not to eat cake, potatoes,white bread,and not to drink soft drink ,beer

White rice and green beans

In my view ,whey protein is good one,it's very easy digestive .. You can do protein shake with fruits with mix oats or put peanuts or almond like that to prepare on your taste

Hello,actually what's your goal here gain or lose weight...you can achieve any goal here with the help of exercise and nutrition .. I hope you will best here.

You mean ice water to drink

I think in night ,don't take more calorie food

Stevie is a good one to sugar .

I prefer to you drink green tea

I don't know ,what was EFT

If you use cloves ,you got more comfort for hand with weight lifting.

I think it's good food

You mean Half weight was probably water,that means no gain weight,

I don't know

I eat 2400 calories,start yet with 18 days finished,on before month less than 1800 calories.,,,,then second is now I gained weight with in 18 days yet that is 3 kilo increases now.on before month I decrease my weight at the time of below 1800 calories time

Actually what is your goal here gaining or reduce weight

What is brownie mix

Yes

Don't worry ,be patience