Gaining weight

albin9072
albin9072 Posts: 26 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Help to gain

Replies

  • avadahm
    avadahm Posts: 111 Member
    Eat everything in sight
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    PEANUT BUTTER
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Eat all the food
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1
  • kyk4na
    kyk4na Posts: 2 Member
    I'm here to gain weight as well. The "eat everything in sight" approach doesn't work for me ... been trying since I was a child. Now I'm trying to be serious about it.

    Want to be friends?
  • albin9072
    albin9072 Posts: 26 Member
    Yes
  • lobbanc16
    lobbanc16 Posts: 2 Member
    Eating more .. I take apetamin to help my appetite
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Brownie mix, chocolate milk. Ice cream. Donuts.
    I'm up to 196! :)
  • albin9072
    albin9072 Posts: 26 Member
    What is brownie mix
  • jseams1234
    jseams1234 Posts: 1,219 Member
    kyk4na wrote: »
    I'm here to gain weight as well. The "eat everything in sight" approach doesn't work for me ... been trying since I was a child. Now I'm trying to be serious about it.

    Want to be friends?

    Log - you may be surprised at how little, calorie wise, you are eating. Eating a pound of kale and green beans is the equivalent of eating a peanut butter sammich. ;)

  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited June 2017
    How many cals are you eating on average daily?

    What is you weight change on average weekly the past month?

    Answer these two questions, and we can get you in the ball park number wise.
  • albin9072
    albin9072 Posts: 26 Member
    I eat 2400 calories,start yet with 18 days finished,on before month less than 1800 calories.,,,,then second is now I gained weight with in 18 days yet that is 3 kilo increases now.on before month I decrease my weight at the time of below 1800 calories time
  • Rusty740
    Rusty740 Posts: 749 Member
    Seems like you need to eat around 2200-2400 then.

    When you went from 1800 to 2400 you put on 3 kgs, but half was probably water. Continue eating 2200-2400 and you should gain 1-2 kgs in the next month.
  • albin9072
    albin9072 Posts: 26 Member
    You mean Half weight was probably water,that means no gain weight,
  • nikkinyiel
    nikkinyiel Posts: 18 Member
    boost high calorie very vanilla(Google it)...there is 530 calories in one container and the're small. imagine drinking 4 of those a day=2120 calories a day. the rest of your meals might add up to another 2000...so yea that much calories u bound to gain weight. 27 in a pack for $47 tho so idk your budget but good luck.
  • se015
    se015 Posts: 583 Member
    albin9072 wrote: »
    Help to gain

    You need to offer way more specific information than just saying "help to gain" like nobody knows your age, your weight, how much weight you want to gain, do you lift weights, are you monitoring your food intake? Gotta bring us more info to help you dude.
  • se015
    se015 Posts: 583 Member
    lobbanc16 wrote: »
    Eating more .. I take apetamin to help my appetite

    Where can you get Apetamin??
  • Siris4hire
    Siris4hire Posts: 1 Member
    You should try to use the app to set your goal at what you want your preferred weight and just stick to that number. It might say 3000 calories just eat throughout the day. If you're going for muscle eat your preferred weight in protein like 1 lbs/g of protein (chicken, beef, tofu, beans etc.) and use some sort of carb (rice, pasta, potatoes etc.)
  • aanglin127
    aanglin127 Posts: 3 Member
    Where can I get apetamin from ??
  • isaiah4031a
    isaiah4031a Posts: 206 Member
    Bump
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Xdbooboo wrote: »
    ROBOTFOOD wrote: »
    Brownie mix, chocolate milk. Ice cream. Donuts.
    I'm up to 196! :)

    Noo. Your going to get fat with all that crap. Eat high volume micronutrient foods.

    Yeah, no....
  • sgt1372
    sgt1372 Posts: 3,997 Member
    edited July 2017
    If you're not lactose intolerant, the easiest method is GOMAD - - a gallon of milk a day.
This discussion has been closed.

Categories