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Those are equally important
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Keep up the good fight!
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As soon as my core is stronger I will implement incline...right now, to hard on the lower back
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At least I actually WANT to get back to the gym lol. That's a positive change...my body craves it!
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Today was a gym day but I'm under the weather. Thanks to those for your respoinse about my workouts...made me feel better!! Will make up the loss thus weekend.
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Today is my down day BUT I'm feeling guilty. Yesterday was 30 minutes treadmill at moderate pace and butt and legs. I have to admit, I thought I was doing good until I read some of these workouts, I feel like I'm way under performing.
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I think it's different for everyone. I can't eat any of mine or I see gains
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Really missing exercise thus weekend. Flu shot screwed up my plans
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No exercise today, it was one of my down days
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I started deloading today, so I cut down the weight of everything weighted by about half[/quote] Care to explain?
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I'm a medical massage therapist. Watch those knees and make sure you rest it enough. Tears take forever to heal!
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Peppers and hummus, celery with peanut butter, hardboiled egg and cheese slices
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Feel better!! It's going around
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30 minutes treadmill moderate pace and stomach day. 100 crunches and 60 lateral crunch each side
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30 mins cardio at moderate pace, gluteus and lower extremity to fatigue
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It's movement congrats on not caving!
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No exercise today, back at it tomorrow
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30 mins treadmill not pace, 25 mins upper body weight lifting
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You can do it!! Exercise is HUGE with diabetes...even walking if u .can swing it
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I only managed 30 mins of cardio on the treadmill BUT, I got my *kitten* up and did it so I'm happy. Back to weight training and cardio tomorrow. Upper body!
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If always wanted to jog, just can't seem to hang with that group. No matter how hard I try, I can't do d the stamina
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Damn skipping rope is touch...u go girl!
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I took Friday off as recovery and missed yesterday due to soreness, but will be back on track today...will be posting later!
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To avoid feeling frustrated with muscle gain, take measurements. We rely so much on the scale, but it doesn't tell the whole story!
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I'm heading in the right direction!
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I'm heading 46lbs gone...close enough?
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Would love to pal it up! If been fighting diabetes and fatty liver for 1.5 years. Last blood work was non prediabetic when my original was dangerous levels. Then I got off the exercise eating well path and now I'm fighting my way back. Good luck with the bloodwork!!! Not sure how to add friends yet, first time using…
