Daily exercise checkin
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- 120 cals on treadmill
Overhead shoulder press
Bent over row
Seated row
Assisted pullups
Shoulder triset burnout:
Lateral raise
Front raise
Around the world
-Some ab workouts
-200 cals on treadmill
Quick upperbody circuit!3 -
Did a horrible metafit class tonight, followed by the trainers finisher which was 3 rounds of 20 push ups, 10 burpees and 5 kettle bell swings, you had 5 mins to do it, I did it in 3:30 so had to hold a plank for the remaining time. Finished me off, I was shaking and felt sick ha ha!!!3
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60 minute splitting firewood (on my lunch hour)
10 min stacking firewood
30 min steps (2 sets of 15 min on my work breaks)
Didn't have time for a hike yesterday so getting that in right after work today.1 -
30 minutes treadmill moderate pace and stomach day. 100 crunches and 60 lateral crunch each side3
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T25 core speed... and some yoga. I've been sick, so missed a couple of workouts this week and my second lifting session1
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2 walks and elliptical2
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Rest day but still made sure to get some stretching in and got the dog out for a walk. Enjoyed a nice epsom salt bath to aid my recovery. Tomorrow coach is making us find our max out for bench press before boxing2
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Let myself slack a little today. Had three 3 cookies and didnt work out. Got an ok amount of steps in from some errands and luckily climbed the stairs at work up and down 6 times on lunch break to get my heart rate up a bit. I'll makeup for today's laziness tomorrow and/or on the weekend.4
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Today was confusing I couldn't decide on what I wanted to do lol
I did an an circuit of plank hip dips, plank leg lift, plank commandos? The one where u alternate elbows to palms, and leg lifts. 30secs each ×3
Did some back work outs, biceps and triceps
200 cals on treadmill abt 18 mins
Went to work without bringing any food and ate like 4 mint patties omg lol any healthy and quick lunches/snack for work?1 -
Love the support! Did cardio yesterday for 60 minutes, felt amazing!5
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I would like to join in on this thread. Today I did a 6K walk/run in 51 minutes. I have been having a bit of knee trouble so I haven't been running as much and decided to try the run/walk option. Still feel like I got a great workout.
Felt great on such a beautiful day too...fall is in the air!4 -
DancingMoosie wrote: »T25 core speed... and some yoga. I've been sick, so missed a couple of workouts this week and my second lifting session
Feel better!! It's going around0 -
Today was confusing I couldn't decide on what I wanted to do lol
I did an an circuit of plank hip dips, plank leg lift, plank commandos? The one where u alternate elbows to palms, and leg lifts. 30secs each ×3
Did some back work outs, biceps and triceps
200 cals on treadmill abt 18 mins
Went to work without bringing any food and ate like 4 mint patties omg lol any healthy and quick lunches/snack for work?
Peppers and hummus, celery with peanut butter, hardboiled egg and cheese slices3 -
I would like to join in on this thread. Today I did a 6K walk/run in 51 minutes. I have been having a bit of knee trouble so I haven't been running as much and decided to try the run/walk option. Still feel like I got a great workout.
Felt great on such a beautiful day too...fall is in the air!
I'm a medical massage therapist. Watch those knees and make sure you rest it enough. Tears take forever to heal!2 -
Today was confusing I couldn't decide on what I wanted to do lol
I did an an circuit of plank hip dips, plank leg lift, plank commandos? The one where u alternate elbows to palms, and leg lifts. 30secs each ×3
Did some back work outs, biceps and triceps
200 cals on treadmill abt 18 mins
Went to work without bringing any food and ate like 4 mint patties omg lol any healthy and quick lunches/snack for work?
I keep P3 snack packs and Greek yogurt in the fridge at work2 -
Super set 1:
Hack squat
Seated overhead dumbbell press
Step ups
40m Prowler drive
Super set 2:
Pull-ups
Walking lunges
Push-ups
Farmer carry
4 sets each
I started deloading today, so I cut down the weight of everything weighted by about half3 -
I ran six miles today.
I ran five miles yesterday, and played doubles tennis yesterday evening.
I did a sprinting workout Wednesday morning.
I ran six miles on Tuesday.
Etc, etc.
Yeah, there is something to be said for rest days. I've got to learn that.2 -
I started deloading today, so I cut down the weight of everything weighted by about half[/quote]
Care to explain?0 -
No exercise today, it was one of my down days1
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Super set 1:
Hack squat
Seated overhead dumbbell press
Step ups
40m Prowler drive
Super set 2:
Pull-ups
Walking lunges
Push-ups
Farmer carry
4 sets each
I started deloading today, so I cut down the weight of everything weighted by about half
I'm supposed to have deload week next week before we start another 12 week program. I won't be lifting at all during that week and will just do boxing and running
This is my first deload after my first 12 week lifting program. I'm not sure what to expect0 -
Work was crazy today! Got home really late so I just did some leg workouts and 10 mins on the stair master abt 130 cals
Squats on the Smith machine, I went a little heavier today
Leg extension machine
Hip thrusts
Glute kick backs
Hip abductors
@msoptimistic2 @SCoil123 Thanks ladies I'm going to try to meal prep those for work next week 2 -
Almost took the day off, but ended up giving in and getting in a pretty good workout. Beachbody ISO strength chisel.2
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Happy weekend!! Tomorrow I have an hour long abs and arms program at the gym with a friend from boxing and a run scheduled. Going to try and make time to run today too but my son has a friend coming over so I might end up having to do a home workout instead. I'm thinking Insanity Pulse Recovery if I end up staying home1
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Taking a rest day today and tomorrow! Will be back on Monday
"Never miss a Monday"1 -
Really missing exercise thus weekend. Flu shot screwed up my plans1
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Jog through Henry Cowell state park this morning4 -
Chalean Extreme Burn Circuit 1
Tomorrow will be a rest day for sure.2 -
Did some weights for arms, legs, back. Went on treadmill for some walking and jogging for 30 mins (2 miles averaging 4 mph).2
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Late to the party but totally in: Day 1 Week 3 C25K this morning, 4 miles (round trip) walking for my work commute, plus an additional 4 miles walking (lunch, bell ringing practice), not to mention bell ringing for 90 minutes this evening.
I've been using my FitBit move reminders to take the 3 flights of stairs to the unused floor in my building, where there is just room to do plank. Today I've done 2 repeats of 60 sec extended plank, 30 sec each side, 60 sec extended plank, plus the 3 flights to get there.
@Dinow I love the jump rope idea. May have to pick one up and add that to the mix!1
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