Replies
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I have a small body frame and I lost weight, but as I'm gaining it, the fat is going to my thighs. I went from hourglass shape to pear shape
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I'm 5'8" and 126 lbs, I am gaining a lot of fat on my hips and thighs. I maintain on 1700 calories a day, sometimes I eat 1800-1900 and exercise for one hour.
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I thought ataulfo mangos were 80 calories each
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an average sized mango I don't have a food scale
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My maintenance calories are 1700
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I usually eat up to my maintenance calories and actually some days I eat more than my maintenance calories and log those foods in for the next day - so I have less to eat the next day. It's a bad cycle I'm female btw I recently moved to a place that has all my favorite things (desserts) So it's difficult to resist cakes,…
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I want to lose 7 lbs. I am 5'9" and 135 lbs
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Lately I have been overeating everyday and counting the foods on the next day, but eating past my calorie goal on that day too
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No, actually I have the same appetite I did when I was overweight
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It says about 1700, but I find it hard to stick to this number, I have a big appetite and feel the urge to eat more than that
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Your exercising would have earned you extra calories. Don't feel guilty!! :)
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I like organic valley's grassmilk - especially the one with cream on top. Their cows are pasture raised
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I eat 1400 calories a day, no exercise and I wake up starving. I also haven't been sleeping well and get hunger pangs before and after sleep
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You could eat more calorie dense things without filling up too much or being bloated, how much do you usually consume to maintain? Eat more nuts/nut butter, coconut products, butter, avocado
