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Mozart bakery - calories in Korean bakery items
I live next to this bakery chain and I love their pastries and breads. They have things like Rainbow cake, chocolate mirror cake, fresh cream cake, red velvet, blueberry chiffon cake, strawberry shortcake, green tea buttercream cake, fruit tarts and breads/buns such as custard cream, sweet potato, mocha cream. How many…
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How to get slimmer legs/thighs
My whole upper body is skinny but my legs/butt/thighs are not. How can I reduce this?
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Weekly calories
Does going by weekly calories work with managing weight? Like if you go over one day, balance it a bit the next day.
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Going by weekly calories is making me gain weight
I have a weekly calorie allowance and ever since I started counting calories that way by weighing and measuring, I've been gaining weight. Is this a bad way to maintain?
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Eating at 2 am
Will it count for the next day or today?
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Eating at 3 am
If I eat at 3 am, is this considered the next day?
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Eating at midnight
If i eat past midnight should I log it on today or the next day's diary?
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How many calories are in a mango?
Some say 200 while others say 100
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Appetite
Lately I have been eating balanced meals with adequate protein but yet I still feel empty inside and keep snacking. After eating, an hour later I would eat like 3 mangos and a bowl of cherries, and then still feel like I need to eat more. I drink water whenever I feel like this but it doesn't help. Usually happens at night…
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How to eat 1200 calories without starving?
I cannot stick to my goal even if I pre log the foods I will eat, I tend to eat other things along with them
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Overeating
If I overeat my calorie goal can I count those foods on the next days diary?
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Favorite healthy items that help you stick to a diet
What are some reasonably low calorie snacks/foods that are satiable
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How to eat less sugar when you are surrounded by bakeries/cafes?
Oh and bubble tea places, donuts, rolled ice cream parlors and lots of gelato in every corner It is ruining my diet since I moved here and I have gained weight The items are calorie dense and I am having a hard time eating at maintenance at 1600 calories and sometimes I attempt to eat 1200-1300 but it doesn't happen I end…
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Tylenol pm and grapefruit
Is it safe to eat Tylenol pm and then grapefruit?
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Gained weight but fit into smaller clothes
I was 100 lbs and I couldn't fit into a small size of pants that I bought, now I'm 118 lbs and they fit me perfectly, why is this? I don't work out at all.
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Help on maintenance
How many calories would an 18 year old girl who is approx 5'9" and 124 lbs need to maintain that weight while being sedentary?
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Purple dark circles
I have developed dark circles under my eyes ever since I started dieting. What does this mean and how can I make it go away? I eat leafy greens, lean meats, fruits, nuts but just less of everything
