Eating at 3 am

idk319

If I eat at 3 am, is this considered the next day?

PAV8888

You can establish any consistent convention that works for your life-style.
Consistency and overall calories over time are what matters...

AnvilHead

Exact same answer as the last time you asked this question: http://community.myfitnesspal.com/en/discussion/10587079/eating-at-midnight#latest

heybales

Did you go to sleep for the majority of your night yet - or up until 3am and then ate?

My next day for food logging doesn't start at midnight, but when I wake up and begin eating again - even if that eating doesn't take place 12 hrs after getting up.

So 3 am would be logged to prior day's calories since still up.

lalepepper

Generally I consider a day's calories from the time I wake up until I go to sleep, no matter how late, and I log everything on the day of/prior to going to sleep.

66ray66

Thats about how it should work

Redordeadhead

Did you read the replies to your other thread "eating at midnight"?