Eating at 3 am

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idk319
idk319 Posts: 33 Member
edited November 2024 in Goal: Maintaining Weight
If I eat at 3 am, is this considered the next day?

Replies

  • PAV8888
    PAV8888 Posts: 15,394 Member
    You can establish any consistent convention that works for your life-style.
    Consistency and overall calories over time are what matters...
  • heybales
    heybales Posts: 18,842 Member
    Did you go to sleep for the majority of your night yet - or up until 3am and then ate?

    My next day for food logging doesn't start at midnight, but when I wake up and begin eating again - even if that eating doesn't take place 12 hrs after getting up.

    So 3 am would be logged to prior day's calories since still up.
  • lalepepper
    lalepepper Posts: 447 Member
    Generally I consider a day's calories from the time I wake up until I go to sleep, no matter how late, and I log everything on the day of/prior to going to sleep.
  • 66ray66
    66ray66 Posts: 822 Member
    Thats about how it should work
  • Redordeadhead
    Redordeadhead Posts: 1,187 Member
    Did you read the replies to your other thread "eating at midnight"?
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