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Well, weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you transition to a healthier lifestyle. But not all weight-loss goals are helpful. Unrealistic and overly aggressive weight-loss goals can…
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Thank you for your thoughtful & understanding response.
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Yes, I did that before & I lost 65 pounds. Of those 65 pounds I've gained 30 back. I weigh more now than I did 3 years ago when I delivered my last child. I wanted to rejoin MyFitnessPal and be faithful to it because I need to be accountable and I know everyone on here will help me do that.
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My only goal is to get to below 200.
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Thank you both.
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Looking over my data, I haven't been anywhere close to my goal weight since January 2016. In March 2016 I slowly began creeping up to & have maintained my weight between 220-230 for over a year. I am a weight saboteur (finally spelled correctly) & this is unacceptable. My mood flucuates with my weight & vice-versa. I have…
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I'm a self-sabbotager.
