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Ok, I am so constipated and I want to know what the heck your eating to consume that much fiber LOL. As long as your regular and drinking plenty of water to push everything out you should be fine, but I must admit I'm jealous! What are you eating?!
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Me too! I'd love some friends, especially anyone eating low carb!
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Honestly, I haven't been eating enough fiber or vegetables, so I've gained a few pounds but I know a good poop will set me right back on track LOL I've been eating within my macros so what else could it be other than a clogged poop chute? Add me if you've ever been constipated! <3
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Hey I'm eating keto too! Add me as a friend pot favor!
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Add me! Ketoer here, would love to make some friends that are low carb too!
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When your active or doing strenuous muscle activity, the area becomes inflamed. When I do a large amount of squats with weights, my thighs are puffy and inflamed, but it's all in the process of building muscle. Your muscle tears and rebuilds when you exercise/lift weights, and bloat/inflammation is part of that cycle.…
