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Not Obese. 6ft 216. Goal weight is 195.
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Thank you! I started dieting at 228 and did ketosis for 3 weeks and lost 12. Currently at 216 and started using his app. I stopped Ketosis because I had no energy. So coming from Ketosis to this is a drastic change. 6ft 216 workout 5 days a week. MOIAussi what do you think my macros should be if I am trying to lose 2 lbs a…
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Well each day is 282 but with my gym session it went up today 382. It doesn't seem right to me. My calorie intake per day is 2,250. Does that seem right?! I'm dumb when it comes to this so I really appreciate the advice.
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Thanks for the help!
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I'm within 100 calories usually!
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Thanks for the help
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Wouldn't you lose more weight if you don't eat as many calories?
