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Short intense work out, followed by short rest, repeated over a number of times. For example I would consider running for 2 minutes then walking for 30 seconds to be a hiit workout.
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My current mini goal is to run 2km with no stops. My second goal is to lose the last 4kg before going on vacation in August.
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Yes. Not a lot coz we don't have where I live. Have you ever eaten snails?
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Sweet potato soup :) Sweet potato soup - bake sweet potato in over for about 20 mins (on high depending on oven) - fry onion with a bit of oil for 10 mins until soft - add chopped garlic - add 1/2 ltd veg and chicken stock + more water Leave to boil Add spices - add chopped potato and cook until soft - add coconut cream…
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I accidentally cook vegiterian quite a lot, as I love cooking with lentils and chickpeas. I replace ground meat with either lentils or chickpeas or red kidney beans. This is one of my favourite recipes - https://minimalistbaker.com/30-minute-coconut-curry/
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I have recently started having mind with half a banana and around 2 teaspoons of honey. :) used to just add honey but felt like I needed more fruit in my life. I also loved it with sweet orange melon. And I think its good with any sweet fruit.
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Hi :) I'd love to offer all the support you need. I'm at the point where I've gotten to a healthy weight but have been having cravings for junkm
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This https://minimalistbaker.com/30-minute-coconut-curry/. I'd marry it and have its babies. Sometimes I add chicken for extra protein
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My favourite recipe for BBQ is kebabs - cherry tomatoes, beef cubes,pineapple, bell pepper, onions, zucchini. Marinade the beef in honey, lemon, mustard, meat spice mix for couple hours before putting them on the sticks. Takes about 10 minutes to grill.
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Anything that you have to go to specific health shops to buy. If I can't buy from my regular supermarket I think its *kitten*. That includes chia seeds, flax seeds, protein shakes ect.
