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Thanks again everybody, I think I have put 0.5kg to lose per week, but not 100% sure, I might need to review. These are my first steps, so I might adjust seeing how it goes. For sure it would be hard to not eat back my exercise calories :worried: in the last few days I have been very good to stick to the recommendations…
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ah and yes I do have a food scale and I am measuring everything.. just started to do it.. and trying to be careful researching the calories of what I eat so I can log properly..
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I use a heart monitor when running... and my heart rate it's quite high at the moment as I am still in early stages of training. The 700 calories I got from 1 hour cycling (road bike, around 20km/h) plus dog walk another hour.. I started doing one hour cycling every day (for commute, but on the road bike and strava helps…
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thank you for the explanation, I am absolutely new to the diet world and I am learning everything. I had read somewhere of how bad was to slow down metabolism and I thought it was something I should avoid :hushed: So ok, I will try to go this way, for some reason (I guess age and not perfect diet) I put on those 10kg, and…
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Thank you! So yesterday my goal was 1400, I got 711 from exercise which gave me 2,111 and I ate 2058 :smiley:
