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Often times we crave sugar when we're not taking in the right number of carbs. I'd take a look at your carb levels and see if you could make some healthy carb increases :smile:
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Thanks! I don’t follow any particular program. I eat a lot of lean proteins, greens, Greek yogurt, etc. I am pretty strict about eating well 6ish days of the week and then enjoy one meal without guilt- usually Sunday night. I’m also a creature of habit which has really helped. I eat a whole wheat tortilla (Xtreme wellness,…
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Thanks for the kudos! Weight will be my forever struggle. My issue is binge eating and I have to work to overcome the urges every day. I am really good at eating clean (now) and the regular exercise piece is my new piece to conquer. I’ve signed up for a half marathon in May and have made it up to 12 miles at a time now.…
