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Thanks guys that will give me something new to cook :)
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Thanks kpk54
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Well done :) , keep it up. I still need the latest 20 pound of, i sm sure with the help here and in my home front i can do it.
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I would go and see your doctor. I know some pharmacy change there medical for cheaper ones, is down to how cheap they can get it to save themselves money.
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True
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I think is a conspiracy from the big pharmacy to make lots of money by getting more peopler fat and unhealthy by giving them diabetes and ect
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Lol
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So true.
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Thanks guys, i will keep to LCHF and wacth my calories intakes which i worked out to be no more then 1500 with 5% carbs 35% protine 60% fat, and see how i will get on with that.
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And your hat.
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A couple more
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Tried ruled me calculate but i dont know my fat % which is needed for it. When i did try to work it out i came out with 45% bodyfat which can't be right as my weight is 169 pound.
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5'4 high
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Regards to your comment Alexander, is lot cheaper to buy junk food then healthy food hence if is a low poverty town you will get more overweight/unhealthy peopler. They should make health food lot cheaper and put the prices up on junk food that way more peopler would be more healthier but that means the big companies like…
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What happened to my message? It ment to say i do full fat low carbs hence and on the back do you like my slim body
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Not sure about my macros, but i am doing 5% carbs 20% protine and 75% fat with a 1500 kcal. Which i am fine with, been doing low carbs for around 6 month with some off days. My weight is 169 pounds. My biggest problem is to say no and my will power dont always like me. I only got 20 pound to lose, which i am sure will come…
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I make ice cream using mixed berries around 100 g 300g unsweetened almond milk 50g full fat double cream and 3 tbsp splenda i mix it it in a icecream maker for about 30 mins and then put it in the freezer in small contains. I also use this as a fruit smoothie but without the splenda. In tesco you can buy this icecream very…
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If you eat plenty of protein( like chicken) before you work out then there is no need to have the protein powder. And meat means protein and none carbs.
