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Full fat or learn meat
Do you get full fat mince meat or learn mince meat? I normally buy full fat but just wondering if it should be learn meat. I normally drain the fat juice away before i make a dish with it after i browned the meat, but should i keep it with the meat ? Would be interested in what you do.
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How much fat
Ok you probably answer this a million times. But do i have to eat so much fat? If i am doing low carbs ,say around 70 carbs and lower depends on the day i have. What would be the minimum fat intake to have? Also if i dont go over my carbs intake in a day would it be alright to have things like a hot chocolate options or a…
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Slimfast powder vs protine powder
Is there any of you using slimfast powder as your protine powder or do you only use protine. I was thinking using slimfast in my morning smooth as i find buying protine powder very expensive. I would use it with alpro milk (0 carbs) and some mixed berries and some full fat cream. Would be interested in seeing if anyone of…
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Keto Tips For Beginners
Found this website, https://yummyinspirations.net/ lots of good ideas for beginners and long term keto peopler on here.
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What did santa bring you
First Happy Christmas to you all. Hope you got what you wished for, i did. Santa brought me this Tanita BC-545N Segmental Body Composition Monitor. Now i got no excuses for not loosing that weight.Oh and a box of chocolate plus other gifts.
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Christmas vs bad carbs
With Christmas coming up and all the shops full of Christmas goody i think my carb devil is going to win for a bit. But i shall be back on after Christmas. Hopefully with only a very small grain. Happy Christmas All
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7 Common Keto Mistakes
Just seen this thought i would share it with you all. https://thedailynutrition.com/keto-mistakes/
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Quest Bar
Any of you hear or tried Quest Bar. They are suppose to be very low in carbs but with all the taste in them. Just wondering if they are any better then other low carbs bar out there?
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Coffee Latti Warning
Did you know a Starbucks Latti has 18 g sugar in it. https://www.starbucks.com/menu/drinks/espresso/caffe-latte and a skinny latti has 16g sugar in it. https://www.starbucks.com/menu/drinks/espresso/skinny-flavored-latte- makes you wonder how much is in all the other drinks.
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Holiday and Gains
Just come back from holiday and managed to gain 8 pound, i did go on holiday knowing i was coming home with a gain. Now i am back on the wagon again. Anyone else been away knowing they will gain and how much?
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Low carbs vs slimmingworld
Hi i could do with knowing if any of you done both? I have done slimmingworld(red days) in the past and lost plenty of weight with them and gained it all again. I have done low carbs and lost with that aswell but it does take me longer on low carbs. My problem is i got ulcerative colitis, i and notice if i have any pasta,…
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You Can Have Bread On LCHF
Thought i would share with you all, one off my favorite recipes. I make this in silicone muffins, but you can make it other ways. If you do it in smaller sizes then 15 mins should be fine in the oven, just keep checking around that time. I used different spice sometimes for a different taste. Any questions regarding the…
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Very useful information
Found this and thought it very useful https://www.hormonesmatter.com/ketogenic-diet/ it explains alot for me dont know about you lot. :)
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A very inspiring woman
This woman is 70 years old not eaten sugar for 25 years. If i look like her when i am 70 years old then i shall be a very happy woman. https://www.google.co.uk/amp/metro.co.uk/2017/05/31/70-year-old-hasnt-eaten-sugar-for-28-years-looks-incredible-6674143/amp/
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Do you eat pork scratching?
I have a 18 g pack of pork scratching, to make up for the fat intake and as a snack in between when i get a hunger felling.
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This is a good place for beginners
Came across this website and thought it you be a good place for peopler just starting out on LCHF is also a good read for peopler who's been doing it for awhile. https://www.dietdoctor.com/low-carb
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Vitamins
Do you take any vitamins to supplement your health. I take a multi vitamin designed for women.
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Cheese and weird dreams
Do you have weird dreams if you eat cheese in the evening. I do, is like being in my own nightmare, but as weird as i am i like those dreams :)
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Keto Fellings
Does any of you get any different fellings in your body when in keto. I have notice my cheeks gets warm while i am just sat still (i know i am in keto did a strip test ) just wondering if any of you get other sign's to let you know you are in keto.
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Food ideas
Could do with some food ideas to eat /snack though out the day and also a lunch/dinner ideas. Picture would be welcome and recipes. Anything will be appreciated i am trying to keep to 20 carbs but can go over a bit. Right now i ending up eating nearly the same things everyday.
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Husband want's a new scale
Today my husband went on the scale. After weighing himself he said " i want a new scale this one dont work" i said i will try it out, and found it work very well. He grained 1 pound i lost 1 pound :) dont see anything wrong with my scales.
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If you can wacth this
If you got Netflix then wacth this program What the Health. rather interesting
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Here we go again
Found this on the internet. http://m.huffingtonpost.co.za/asunta-simoloka/here-are-the-downsides-to-a-lchf-diet-that-you-have-to-consider_a_21642272/ first of all i suffer with ulcerative colitis and since being on lchf my flare ups had gone and no inflammation my husband did have diabetes 2 but again of medical by…
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Keto and weight loss
If you are in keto all the time do you then loss weight all the time? Just wondering if to be in keto all the time or just do LCLF? What to you all do?
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Should i up my protine?
Could you tell by looking at my intake today tell me if i should up my protine or is this fine. Acording to MFP i will lose weight.
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Exercise How Often & For How Long
How often are you doing exercise and for how long? Also which kind do you do. I suffer with bad back so can only do so much before is starting to hurt me( i do around 20 on my pro bike at home) with walking to school around 10 mins. I can't do much work out on my lower part as it will hurt me all day after in my lower back.
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Be Honest
Ok be honest, how many of you keep falling of the wagon and starting again. Well i do. I was good all week (monday to friday ) and woops the weekend came and hit me. Went out for a meal at fish and chips restaurant and today to a big fayre where i ended up with a Mcdonald before we arrived and a icecream and a big hot dog…
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Not sure about this comment
Just seen this website http://www.nhs.uk/Livewell/loseweight/Pages/the-truth-about-carbs.aspx .if i was to follower their information then i would be in hospital by now .Before i came of carbs and only kept my intake to around 5%, i was always poorly in my tummy and bowls i suffer with ulcerative colitis, since i have come…
