123sind Member

Didn't drain the fat of last night on my Angus mince meat which i used for a chilli and i did enjoy it. Thanks guys for your feedback.

Ok thanks :)

Be interesting to see if your results is the same as the Tanita fat% Let us know :)

First of all you will soon go over your carb allows with your milk, fruit and wheatgerm. May i ask why you need to eat only 7 veg - fruit and 2 milk? on a keto diet you shouldn't drink milk. Alpro unsweetened milk is fine (0 carbs) regarding fruit only berries are low in carbs. You can make flaxseed bread just Google it…

Well i am happy with my scale, i get what i need from it :)

I use this scale which does everything i need to know. With the Tanita BC-545n, it is easy to measure your fitness progress and overall health. Just step on this Body Composition Monitor and grab the handles. Within 15 seconds, it will provide you with ten different health measurements. To do this, it uses…

Thanks again guys. Make sense to me.

Thanks Camtosh, i am trying to lose some weight around 14 pound before April but cant face eating all the fat. The 70 carbs is my max if i want a extra treat but do try to keep to 50 carbs.

I like to just read on here must times, but then leave a message just to let you know i am here o:) well done to our 50k+ it shows there is plenty of ppl interested in keto diet .

Thanks again. I better go a boil some eggs.

I know what you are saying, haven't used protein powder before, just wondering if anyone did use it as i was thinking i might try it out. But yes you are both right to much sugar and have done without protein powder up to now.

Christmas been and gone and New Year has nearly gone. And with a band new scale and a new year i got no excuses left so i shall be back on to the diet again. Oh and i only ended up graining 4 pounds since beginning December so not to bad but as i said no excuses anymore. HAPPY NEW YEAR TO YOU ALL

She looks lovely. Happy Christmas

Oh thanks all, reading your message makes me realise i can still stay on the wagon. And after a bad 2 days i fell blotted and sick. I shall go back to my low carbs again.

Thanks for the info.

Do you find them tasting alright?

Is in the milk is full of lactose. Lactose is a disaccharide sugar composed of galactose and glucose that is found in milk. Lactose makes up around 2–8% of milk (by weight), although the amount varies among species and individuals, and milk with a reduced amount of lactose also exists. Is those hitted sugar you got to…

I am back on the wagon, already lost weight think most of it is water.

I know about SP days, and if i just do low carbs not LCHF and then use my syns on the fatty side to keep the carbs down i should be fine as long i dont have all the low fat food as it is full of carbs. I can have the berries as they are low in carbs and low carb vegetables regarding meat i will get normal meat not low fat…

Thanks for that, i will try it out.

Sounds nice, how do you make them?

Sounds like the same thing.

I should come back as sleeping beauty, i could sleep all the time. :) maybe a cats life would be just the right life for me.

I do need my 8 hours sleep and more or else i am like the big bad wolf, just ask my hubby :) :)

There is still hope for me :)

If you really got to get rid of that devil inside you, then try a small piece of very dark chocolate 75% +. It hrlps me me when the devil in me want some carbs. I will have a very small piece of Lindt Excellence Chocolate Dark this one got 0.34 carbs per 1 gram but a higher % will have last carbs. Anyway it helps me i just…

If only :)

Counting carbs in uk is lot easier, is done for you already no need to use your brain to work out the difference in carbs, it makes shopping easier. Well it does for me. :)

Is a english recipe, so the total carbs is what you see on here( is a recipe for diabetes so thats why it says Effective carbs but they are the same). This might help you aswell https://www.healthfulpursuit.com/2014/08/flaxseed-focaccia-bread/

Ups yep. My bad. :)