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Keto Tips For Beginners

123sind
123sind Posts: 80 Member
edited November 2024 in Social Groups
Found this website, https://yummyinspirations.net/
lots of good ideas for beginners and long term keto peopler on here.

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  • kpk54
    kpk54 Posts: 4,474 Member
    Thanks for sharing. She certainly rambles and her calorie calculator is a bit high for me (10-14% depending on which % body fat I select) based on 3.5 years of maintenance but she has the right idea of plan ahead, keep your environment lc/keto friendly and keep it simple. I keep my fridge and pantry stocked with low carb/keto/nutritionally dense options and if I'm not hungry for those I have to question whether I'm hungry or simply want to eat.
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