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I'm having much better luck with choosing my own foods than I did with this diet. I am at 1k calories a day right now and don't feel a bit tired like I was on the military diet. I think for me it was the type of carbs and the cholesterol that made it not as successful to me. For the first time I am actually content with my…
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I pre-log my meals each day so I can plan my snacks accordingly. I rarely buy cookies and the best way I deal with wanting those unhealthy snacks is it is the first thing I set in the cart when I shop, in the seat part for children so it isn't easy to miss. By the time I am done shopping I am ready to put it back and I…
