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Up your fat intake which helps to curb cravings and add fruit to your meals. I have learned to really love fruit and I don’t crave processed sugar the way I used to.
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How can eating healthy, whole foods, and grass fed organic meats be terrible? Cutting out sugar, dairy, alcohol are truly good for the body. Additionally it’s a 30 day reset to help you see what inflames your body. Im not saying it’s great for everyone but it’s certainly not terrible. Maybe do a modified version?
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Loving it! I'm getting some good ideas from this! Thanks :)
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Thanks all! Makes sense and looking at it as a whole week of calories is definitely enlightening.
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I do log it and usually about 8oz pour..
