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This is interesting. Has anyone tried NOOM coach? They seem to be based on this type of functional behavior change.
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Yes, fish oil fall the way! My cholesterol is genetically predisposed to be high. When I first got it checked a couple years ago, my LDLs were super high and my HDLs were super low. My doctor suggested I take a high dose of fish oil (also to help balance my add). I ha e noticed a huge difference, and my HDL has gone from…
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Hey man I hear you. I have also been “the big guy” my entire life. I hate it too. Even though Ive been told I “carry my weight” well, I’m still uncomfortable in my own skin. I’m with you. I went from 260 to 217 a couple summers ago, then slowly back up to 248, down to 230, and back to 240. My goal, as a 6ft guy, is to…
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Hey! I’m very dependent on my Apple Watch data, but I really don’t know anyone else who does it. Add me too! I can’t promise I’ll keep up, but it will be nice to have some competition!
