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Morning all, Got my lab work results yesterday and they were great! LDL cholesterol is down 40 points and all I have done is keto and added a wheat grass supplement! Thanks for all the support here. Oh, and down 16 pounds in 4 weeks!! Back to my lowest since RNY 6 years ago.
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Funny, today I just blew a 0.02 on the meter and the strip was the same moderate 4.0.
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I got the Nurse Hatty Test Strips and the Greenwon meter today. After reading the instructions tried them both to see. The strips were"moderate"4.0 but the meter measured 0.0. I tried it 5 times like the booklet said. All 0.0.
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My doctors are monitoring my levels pretty close as I have some other health issues. So far, the supplements I take because of the RNY are covering me pretty good. Just "donated blood" yesterday and will get the labs back in 2 weeks to check how I am doing for both the reduced absorption (RNY) and gall bladder removal.
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After I retired from the Navy on disability, I really started to rack up the pounds. I had RNY back in 2011 going from 315 down to 210. Loved it! However after having my gallbladder removed recently, I started having a never ending heart burn/reflux. That was enough to trigger me into snacking to curb the burn. Needless to…
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Hi All, I had RNY back in 2011 going from 315 down to 210. Loved it. However after having my gallbladder removed recently, I started having a never ending heart burn/reflux. That was enough to trigger me into snacking to curb the burn. Needless to say, I got back up to 242 before I really noticed, lol. I started Keto 15…
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Motivation and Encouragement ALWAYS helps! I'm on my 2nd week (Keto style) and am down 10 pounds!!!!! Good luck!
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Did good yesterday and excited for today! Starting with boiled eggs again, but have some snacks to be better prepared. Only 23 net carbs, not bad for my first day!!!!
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Hi all! I have been on (mostly off) MFP for years, but today is my re-start. I started Keto today. Pretty stoked so far, lol.
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Hi, I am trying to start keyto today as well. tips/advise would be helpful. I adjusted my goals and had 2.5 boiled eggs so far today!
