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Hey! I just started Keto about 2 weeks ago, and have been doing pretty well but no major drops on the scale. I feel a bit less bloated though, and overall have more energy. Any advise re: intermittent fasting in terms of how long, or any other advice? Thank you!
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Ew!
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Manhattan!
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I saw a video of myself, singing with a friend at a benefit for a cause I care very much about. I never saw myself as "fat" because I've always been pretty comfy, but lately felt that comfort begin to slip... I had come really close to hitting 200 and for someone who's 5'2", that's a problem. I made the decision that day…
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Me too!
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I am on the fence about going fully keto, but it's recommended to only stay in it for a limited amount of time - I forget if it's a couple weeks or couple months, max - def look that up or work with a nutritionist. My friend who's currently under close watch, is doing no more than 20g carbs/day to remain in keto for a…
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Fields Good Chicken is actually a great takeout chain!
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I love Dig Inn! I was thinking more like, a seated/table service restaurant for dinner though. Hmm.
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Never tried it - thank you!
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I say grab some low/no carb milk (dairy or on), and add Hershey's sugar free syrup. If you're craving salt, Quest protein chips have saved me.
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Who are all these people sipping HOT beverages in the middle of JULY!
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In Chelsea over here!
