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don't worry about it too much if you're still losing weight, but i would try to cut back. alcohol makes you retain water like crazy which leads to bloating and water weight gain, and stalls weight loss/fat burning (your body will burn off alcohol before it burns off energy from fat and carbs). i would try to maybe just…
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Name: Skye Age: 18 Height: 5'0 Start Weight: 150 lbs (1/23) Challenge Start Weight: 137.0 lbs (5/31) Challenge Goal Weight: 132.0 (6/30) Ultimate Goal Weight: 120 lbs Weigh-ins: June 5th: June 12th: June 19th: June 26th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:
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exercise is absolutely worth it. without it, you'll lose pounds on the scale but you'll just look the same but smaller. if you're a circle shape, you'll just be the same circle shape but smaller. exercise will lower your body fat percentage, tone you up, make you stronger, shape your body (small waist and peach booty…
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i looooove lifting! any lifters feel free to add me, i'd love to meet more!!
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iifym.com :)
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it takes time. losing weight is just a numbers game. your body will get used to it and you won't be as hungry within a couple weeks. i'm full all the time honestly. some days i struggle to eat all my calories. i'm 5'0, 18 years old, 137 lbs (started at 150), and my TDEE/maintenance is about 2050 on training days (or about…
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hi guys :) this is my first challenge! i don't lose weight super quickly because i lift weights but i'm hoping to lose 5 by the end of june. hopefully this will help! original start weight: 150 june start weight: 137 june goal weight: 132 ultimate goal weight: 120
