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SW: 162.1 PW1: 161.3 PW2: 161.3 PW3: 160.2 CW: 160.3 Man. The past week has been a struggle with the non-stop pizza parties. Happy scale trend lines still looking good. Slow and steady.
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Bionicpuffy Weigh In Day: Monday SW: 162.1 PW1: 161.3 PW2: 161.3 CW: 160.2 Yay!!
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Bionicpuffy Weigh In Day: Monday SW: 162.1 PW1: 161.3 CW: 161.3 No loss! But that is OK-- I am very sore this morning from a long hike yesterday, and so I am surprised that it is not higher! I tend to weigh more on days after a hard work out.
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Hello team! This morning was my official weigh in. Bionicpuffy Weigh In Day: Monday PW: 162.1 CW: 161.3 My rolling average according to my Happy Scale App is 0.65 lbs lost per week. This is great, as my goal is 0.5. and welcome @BlueSkyNomad !
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Hello again Shrinking Assets! I joined the group in September, had a few bumps but was trending in the right direction. I'll log my first official weigh in tomorrow, as I weigh in on Mondays. Congrats to SA teammates and winners last month. Great to be back for October.
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I weighed myself today, as it is the last day of the month, even though I usually weigh myself on Mondays. Weigh in day: Monday SW: 163 PW1:162.5 PW2: 164.2 PW3; 162.2 PW 4: 162.8 Current and Final end of September Weight: 162.1 Yay! I've also been using a weight averager app - Happy Scale- and I dig it. The average is…
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bionicpuffy Weigh in day: Monday SW: 163 PW1:162.5 PW2: 164.2 PW3; 162.2 CW: 162.8 Well, I feel like I'm almost back where I started this month! lol. But there are many NSV- I am feeling better, my clothes are fitting better, and I'm just less "blah" feeling.
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Will we need to re-sign up to be on Shrinking Assets?
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Congrats at hitting your goal, @PatriceFitnessPal ! And @chublet25 , this is ALL ABOUT BRAGGING!! Brag away! You deserve it and serve as an inspiration to others! I've been weighing myself every morning I have noticed that I definitely get a heavier reading the morning after a hard barre work out. So I have noticed the…
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About the bodpod- it has up to 3% error. That's not nothing, but it isn't bad. What I would do if I were OP (and did myself when I was concentrating on muscle building and fat loss a while ago), is to get a bodpod measurement now to see what it says. It will probably, based on what you've said, say that you're in the…
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Another suggestion is to get your burger or sandwich without mayonnaise or cheese. Those add a lot of calories that I don't find I really miss if they're removed.
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Well said, @PatriceFitnessPal !
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bionicpuffy Weigh in day: Monday SW: 163 PW1:162.5 PW2: 164.2 CW; 162.2 Whew! Glad to see this going in the right direction again!
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@PatriceFitnessPal -- What a great update! Congrats!
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@Be_theBest_Me LOL I feel like I could use a bit of strong criticism, too!
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@PatriceFitnessPal Yes, that is true about muscle soreness and I do think I have some of that going on. Upon reflection, I also see that I have been doing a lot of "cheats" here and there - putting milk in my morning coffee, eating errant candy while at work, eating until full rather that satiated.
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bionicpuffy Weigh in day: Monday SW: 163 PW:162.5 CW: 164.2 (!!) I ... I can't believe it and I am disappointed. I think I need to recalibrate my eating. I haven't been following any sort of diet plan, other than IF for 14 hours a day. So, maybe I need to dial in the eating more. On the plus side, my exercising has really…
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Ack! My weigh in day is today, but I had a scale malfunction this morning (ran out of batteries)! I'll post my weigh in tomorrow instead.
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Looks like you had a great week, @cre804 ! It can be hard to get back into the groove, but it you'll get there. I also wanted to give a shout out to @PatriceFitnessPal , @LaurieWrobo , and @labellasu for being so diligent in their habit tracking.
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A very NSV today. I woke up this morning and I felt svelt. My clothes seemed to fit better and everything. Got on the scale... zero pounds lost! But I feel great!
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Phooey, I’ve been between-meal snacking (something I’m trying to stop) both yesterday AND today. Definitely need to get back on track with this one.
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@coblujay - Congrats on hitting the 220s!
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You can do it! They say that slow and steady loss produces the best long-term success. I know, I know, I should heed my own advice. It's hard! But worth it.
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You are totally right and you've hit on a big stumbling block for me-- wanting to see IMMEDIATE and RAPID results, when the fact of the matter is slow and steady is the way to go. On a different note, after at least a week of no snacking between meals, I failed spectacularly today and had a bunch of delicious halloween…
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I was disappointed with today's weigh in, too, @TheMrWobbly. I've been doing so well this week! Anyway, here's my info: bionicpuffy Weigh in day: Monday PW: 163 CW:162.5
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Teammates- I want to give a shout out to the habit tracker google sheet! (It is linked toward the beginning of this thread.) I'be been using it this week and like seeing all of the checkmarks. :) Highly recommend and thank you to whomever set it up. ~bionic
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Hello! I'm bionicpuffy, a 42 year old parent of 2 living in beautiful Santa Fe, New Mexico. Happy to be part of team Shrinking Assets BionicPuffy Weigh-in day is Monday PW: 163 CW: 161.5 The PW and CW is only a difference of 2 days-- I think the fluctuation was due to a big dinner the night before my PW and a lot of muscle…
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I like to add black beans to a tortilla soup. This week I made black bean burgers for the first time, as my 9 year old has declared is is now a vegetarian. They turned out pretty well! I used a recipe from Sally's Baking Addiction for the burgers (minus the cheese as I did not have any on hand).
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Carla- I am with you! Nutrition/overeating is definitely what is holding me back, too. I enjoy exercise but ... I also enjoy sweets, lol. :) I'd like to add you, and feel free to add me, too!
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Hello! It has been a while since I've done one of these! My info: MFP USER NAME: Bionicpuffy YOUR CHOSEN WEIGH-IN DAY: Monday YOUR CURRENT WEIGHT: 163 PREFERRED TEAM: no preference!
